Foods with Probiotics & Tips for Taking Them
- Yogurt is the most well-known source of probiotics.
- Other dairy items: buttermilk, some soft cheeses, fermented and unfermented milk, and kefir. Be sure the label reads: “live and active bacterial cultures.”
- Soy drinks and products like miso and tempeh.
- Fermented vegetables: kimchi, sauerkraut, pickled cucumbers, garlic, and beets. Start with a small portion of one tablespoon 1-2x/day, and gradually increase the amount.
Tips for Taking Probiotics:
* Probiotic supplements come in liquid and capsule forms and many are sold refrigerated to keep the bacteria active.
* Most probiotic supplements are best taken with a meal, and ideally with, or just before your breakfast.
* Probiotics should NOT be taken directly with a hot drink.
* For those who are unable to swallow capsules, you can get a powder probiotic and add to smoothies or sprinkle on foods.
* It is advised to drink plenty of water while taking probiotics.
Read More blogs on Probiotics:
Check with Dr. Janet, Naturopathic Doctor, at WellSpring Wellness Center, to be sure you select a product that meets your personal health needs.
Dr. Janet Opila-Lehman, Naturopathic Physician, 607-368-0470
WellSpring Wellness Center: 966 Tunnel Rd, Asheville, NC. 28805
Resources
- American Gastroenterological Association. “Probiotics: What They Are and What They Can Do for You.” Revised May 2013.
- Kiani, L. “Bugs in Our Gut: How Probiotics Keep Us Healthy.” Cambridge Scientific Abstracts: Discovery Guide (October 2006).
- Mayo Clinic. “Do I Need to Include Probiotics and Prebiotics in My Diet?” October 15, 2014.