Choosing the Best Probiotic Supplement

Choose a product with a variety of bacteria strains. Different bacteria function in different areas of the gut and work synergistically to influence your health.

Look for:

1. 1. 1. L.acidophilus—This is the most important strain of the L.actobacillus species and, it readily colonizes on the walls of the small intestine. It supports nutrient absorption and helps with the digestion of dairy foods.
      2. B.longum—Like L.acidophilus, B.Longum is one of the most common bacteria found in the digestive tracts of adults, and it helps maintain the integrity of the gut wall. It is particularly active as a scavenger of toxins.
      3. L.bifidum—This strain, found in both the small and large intestine, is critical for the healthy digestion of dairy products and the ability to break down complex carbohydrates, fat, and protein into small components that the body can use more efficiently.

Nice bonuses!

1. 1. 1. L.rhamnosus—Known as the premier “travel probiotic,” this strain can help prevent occasional traveler’s diarrhea.
      2. L.fermentum—This L.actobacillus strain helps neutralize some of the byproducts of digestion and promote a healthy level of gut bacteria.

Read More blogs on Probiotics:

1. 1. • Why all the Talk about Probiotics?
      • Foods with Probiotics & Tips on Taking Probiotics

Check with Dr. Janet, Naturopathic Doctor, at WellSpring Wellness Center, to be sure you select a product that meets your personal health needs.

Dr. Janet Opila-Lehman, Naturopathic Physician,  607-368-0470
WellSpring Wellness Center: 966 Tunnel Rd, Asheville, NC. 28805

Resources

1. • American Gastroenterological Association. “Probiotics: What They Are and What They Can Do for You.” Revised May 2013.
   • Kiani, L. “Bugs in Our Gut: How Probiotics Keep Us Healthy.” Cambridge Scientific Abstracts: Discovery Guide (October 2006).
   • Mayo Clinic. “Do I Need to Include Probiotics and Prebiotics in My Diet?” October 15, 2014.